Weigh In record (no journal entry) for 23 November 2015
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79.4 kg
Lost so far: 9.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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980 kcal
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Fat: 21.98g | Prot: 92.22g | Carbs: 102.53g.
Breakfast: Green Giant Sautés Chipotle Harvest, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pumpkin Spice. Lunch: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Protein Drink Mix - Vanilla. Dinner: Green Giant Valley Fresh Steamers Broccoli Florets, Roasted Broiled or Baked Chicken Breast. Snacks/Other: super ropes AMERICAN LICORICE ROPE, Publix Red Seedless Grapes, Chocolate Chip Cookie, Jack Link's Original Beef Jerky (Package). more...
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2177 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Aimeejune's Weight History
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