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Weighed in today for my challenge. I will improve.
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77.1 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2015:
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2044 kcal
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Fat: 64.00g | Prot: 73.56g | Carbs: 283.77g.
Breakfast: Panera Bread Cinnamon Roll, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, Fresh & Easy Cantaloupe Chunks, Sunsweet Prune Juice, International Delight Irish Creme Coffee Creamer, Water. Lunch: Water, Bush's Best Grillin' Beans Smokehouse Tradition, Eat Smart Asian Salad Kit. Dinner: Water, Kraft Shredded Colby & Monterey Jack Cheese, Trader Joe's Diced Onions, turkey ground, jiffy corn muffin mix, s&w cut tomatos, s&w kidney beans, s&w tomato sauce, Pumpkin Pie, Cantaloupe Melons. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
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2753 kcal
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Exercise:
Exercise machine (moderate) - 1 minute, Resting - 9 hours and 4 minutes, Walking (exercise) - 3.5/mph - 1 minute, Music playing - 1 minute, Yoga (Hot) - 1 hour and 1 minute, Swimming (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Housework - 30 minutes, Standing - 15 minutes, Weight Training (moderate) - 1 minute, Yard Work (gardening) - 1 minute, Driving - 30 minutes. more...
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Gaining 0.1 kg a Week
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Larry Schw's Weight History
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