Weigh In record (no journal entry) for 23 November 2015
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97.3 kg
Lost so far: 15.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1900 kcal
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Fat: 113.93g | Prot: 65.18g | Carbs: 159.95g.
Breakfast: Hashed Brown Potatoes, Smucker's Sweet Orange Marmalade, Butter, Plain or Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, International Delight Hazelnut Coffee Creamer, Coffee with Skim Milk. Lunch: Publix Skim Milk, Lobster Bisque, Tomatoes, 365 Basil Pesto, Publix Fresh Mozzarella Cheese. Snacks/Other: Weight Watchers Peanut Butter Ice Cream Candy Bar. more...
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2525 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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tess taylorbunnag's Weight History
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