Weigh In record (no journal entry) for 23 November 2015
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54.8 kg
Lost so far: 26.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1116 kcal
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Fat: 46.77g | Prot: 57.77g | Carbs: 125.21g.
Breakfast: Tea (Brewed), Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Avocados, Archer Farms Cashew, Cranberry & Almond Trail Mix, Blue Cheese, Egg, Cooked Cowpeas, Field Peas or Blackeye Peas, Beets (Drained Solids, Canned), Mixed Salad Greens. Dinner: Brookside Dark Chocolate Covered Pomegranate, Archer Farms Corn, Black Bean, & Roasted Pepper Salsa, Matilda Chips (Yellow corn tortilla), Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, Voortman Vanilla Wafers. more...
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1617 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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AllieLittles's Weight History
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