Weigh In record (no journal entry) for 23 November 2015
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1384 kcal
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Fat: 30.90g | Prot: 50.41g | Carbs: 221.98g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Mangoes & Passionfruits Smoothie. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Pepper or Hot Sauce , Morrisons NuMe Tomato & Three Bean Soup, Satsuma, Organix Pureed Apple and Cherry Pot, Bear Raspberry Yo Yo, Red Delicious Apples. Dinner: Uncle Ben's Long Grain & Wild Rice (Express), Tesco Green Thai Curry Paste, Cooked Eggplant, Chicken Thigh (Skin Not Eaten), Courgette, Onions . Snacks/Other: M&M's M&M's Crispy, M&M's M&M's Peanut, Satsuma, Costa Coffee Gluten Free Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2255 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 0.3 kg a Week
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