cuzido23's Journal, 22 Nov 15

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Weigh In record (no journal entry) for 22 November 2015

89.8 kg Lost so far: 6.8 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2015:

1953 kcal

Fat: 69.29g | Prot: 64.85g | Carbs: 225.88g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Egg. Lunch: Chili with Beans (Canned). Dinner: Little Caesars Soft Pretzel Crust Pepperoni Pizza. Snacks/Other: Tassimo Gevalia Peppermint Mocha, Angry Orchard Crisp Apple Hard Cider. more...

2193 kcal

Exercise: Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...

Gaining 0.2 kg a Week

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cuzido23's Journal, 22 Nov 15

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cuzido23's Weight History