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Weight is headed in the right direction again – but still not at a new low.
Be Happy.
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120.2 kg
Lost so far: 18.6 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1315 kcal
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Fat: 67.92g | Prot: 135.04g | Carbs: 46.49g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cooked Kale (from Fresh), Mustard Greens, Zucchini, Turkey Meat (Cooked, Roasted). Dinner: tangerine, Japanese Miso Dressing, Apples (Without Skin), Pork Chop, Cauliflower, Cucumber (with Peel), Mushrooms, Baby Spinach. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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Losing 1.3 kg a Week
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