Weigh In record (no journal entry) for 22 November 2015
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85.6 kg
Lost so far: 63.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1484 kcal
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Fat: 68.41g | Prot: 66.14g | Carbs: 157.07g.
Lunch: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Potato French Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Nestle 100 Grand (Fun Size), Nestle 100 Grand (Fun Size). more...
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steady weight
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inmsweantitrust's Weight History
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