Weigh In record (no journal entry) for 22 November 2015
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97.2 kg
Lost so far: 15.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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2018 kcal
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Fat: 126.76g | Prot: 96.61g | Carbs: 124.11g.
Breakfast: Grits, Orange Juice, Benedict Egg, Smoked Salmon, Coffee with Skim Milk. Lunch: Bacon, Tartar Sauce, Cocktail Sauce, Baked or Broiled Scallops, Fried Battered Oysters. Dinner: Weight Watchers Peanut Butter Ice Cream Candy Bar, Lobster Bisque. Snacks/Other: Cherry Tomatoes, 365 Basil Pesto, Publix Fresh Mozzarella Cheese. more...
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2521 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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tess taylorbunnag's Weight History
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