Weigh In record (no journal entry) for 22 September 2011
|
102.1 kg
Lost so far: 6.8 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2011:
|
1554 kcal
|
Fat: 54.22g | Prot: 55.71g | Carbs: 213.29g.
Breakfast: coffee, brown sugar, milk, oatmeal. Lunch: lenders onion bagel, natural peanut butter. Dinner: orange juice, jam, english muffin, fried eggs. Snacks/Other: honeycrisp, pomegranate tea, jelly belly. more...
|
|
3333 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 7 hours and 25 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggles42's Weight History
|