Weigh In record (no journal entry) for 22 November 2015
|
108.0 kg
Lost so far: 7.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2015:
|
654 kcal
|
Fat: 7.06g | Prot: 34.96g | Carbs: 124.19g.
Breakfast: Alfalfa Sprouts, Baby Spinach, Zucchini, Apples. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Organic Brown Basmati Rice, Birds Eye Stir-fry Vegetables, Spinach. Snacks/Other: ShopRite Canned White Beans, Zucchini, Mediterranean Snacks Baked Lentil Chips, Pears. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChangedButterfly's Weight History
|