Weigh In record (no journal entry) for 22 November 2015
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1623 kcal
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Fat: 29.17g | Prot: 51.04g | Carbs: 173.88g.
Breakfast: Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Cinnamon Raisin Bagels. Dinner: Roasted Potato (Fat Not Added in Cooking), Roll (Home Recipe or Bakery), Heinz BBQ Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cabernet Sauvignon Wine, Ruffles Sour Cream and Bacon. more...
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2601 kcal
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Exercise:
Watching TV/Computer - 9 hours, Sitting - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 0.4 kg a Week
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 Comments
Perfection as usual!!! :)
23 Nov 15 by member: pwrestlephoto
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Thanks Pam and Bill. It was a long and stressful week which probably helped. I've been dealing with a provincial employment lawyer who does't know what her own tribunal has ruled in the past. It's been taking up a lot of time and energy but it was fun to cite the ruling back to her to support our position and not that of the ex-employee whom she is representing. 😊 Anyway, happy Thanksgiving. Watch out for the tryptophan coma, and wear lose clothing 'cause you know you're going to enjoy the meal. 😊
23 Nov 15 by member: JamaicaBoundNL
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JamaicaBoundNL's Weight History
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