Weigh In record (no journal entry) for 22 November 2015
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75 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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3519 kcal
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Fat: 120.57g | Prot: 100.59g | Carbs: 439.94g.
Breakfast: Boiled Egg, Molasses, Dried Prune, Oatmeal, Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Dinner: Beer, Homemade-Style Spaghetti Sauce with Beef or Meat, Beer. Snacks/Other: Ice Cream, Marie Callender's Apple Crisp, Saltine Crackers, Nestle Chocolate Milk Powder, Banana Bread, Milk (1% Lowfat with Added Vitamin A), Marie Callender's Apple Crisp, President's Choice Extra Dark Chocolate. more...
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4262 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (moderate) - 13/mph - 3 hours and 2 minutes, Running - 6/mph - 49 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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