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Ryojiin
Journal
22 Nov 15
Ryojiin's Journal, 22 Nov 15
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Weigh In record (no journal entry) for 22 November 2015
63.8 kg
Lost so far:
1.1 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2015:
645 kcal
Fat: 12.00g | Prot: 26.50g | Carbs: 106.00g.
Lunch:
Alacer Corp Emergen-C Super Orange, Monster Beverage Monster Energy.
Dinner:
Birds Eye Protein Blends California Style, Kroger Crispy Chicken Breast Strips.
more...
1589 kcal
Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Ryojiin's Weight History
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