|
Really was hoping to hit the 170's today but the scale was stuck on 180! 3 pounds last week so I knew this might happen but really working hard to get to the 170's and I doubt Thanksgiving will make that possible this week but who knows.
Hope everyone has a great Thanksgiving!
|
81.6 kg
Lost so far: 29.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2015:
|
1704 kcal
|
Fat: 116.98g | Prot: 106.86g | Carbs: 28.00g.
Breakfast: Butter, Smithfield Thick Cut Bacon, Spinach, Fried Egg, Coffee, Heavy Cream. Lunch: Peanut Butter, Snow or Sugar Snap Peas, Arugula Lettuce, Heavy Cream, Sour Cream, Chicken Breast, Pecan Nuts, Frieda's Dried Cranberries, Stella Gorgonzola Cheese. Dinner: Red Table Wine, Butter, Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
steady weight
|