Weigh In record (no journal entry) for 20 November 2015
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47.1 kg
Lost so far: 6.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1860 kcal
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Fat: 87.00g | Prot: 58.00g | Carbs: 213.00g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: McDonald's French Fries (Small), McDonald's Double Cheeseburger. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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Gaining 0.1 kg a Week
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LTHOMP56's Weight History
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