Weigh In record (no journal entry) for 20 November 2015
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84.7 kg
Lost so far: 64.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1407 kcal
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Fat: 64.93g | Prot: 69.40g | Carbs: 141.64g.
Lunch: Dairy Queen Chicken Fingers, Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Nestle 100 Grand (Fun Size), Yellow Cake (with Vanilla Frosting). more...
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Gaining 4.1 kg a Week
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inmsweantitrust's Weight History
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