tess taylorbunnag's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

97.2 kg Lost so far: 15.2 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

1437 kcal

Fat: 47.91g | Prot: 57.11g | Carbs: 193.29g. Breakfast: Coffee with Skim Milk. Lunch: Plum Sauce, Iced Coffee with Cream and Sugar, Schwan's Drunken Noodles, Vegetable Tempura, Shrimp Tempura, Curry Puff. Dinner: Coffee with Skim Milk. Snacks/Other: Publix Skim Milk. more...

2521 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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