Weigh In record (no journal entry) for 20 November 2015
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1711 kcal
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Fat: 39.69g | Prot: 111.01g | Carbs: 232.68g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cherry Pie (One Crust), Laughing Cow Light Creamy Swiss Cheese Wedges, Starbucks Nonfat London Fog Tea Latte (Tall). Lunch: Pears, Mann's Sugar Snap Peas, Yoplait Yogourt Source, Yoplait Source Yogurt, Chicken Breast (Skin Not Eaten), Date. Dinner: Corn, Natural Selections Smoked Black Forest Ham, No Name Potato & Cheddar Perogies. Snacks/Other: Everyday Market Yogurt Covered Raisins, Neal Brothers Organic Cheese Pops. more...
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Gaining 4.4 kg a Week
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bchevalier's Weight History
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