Weigh In record (no journal entry) for 20 November 2015
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54.8 kg
Lost so far: 26.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1581 kcal
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Fat: 70.08g | Prot: 63.62g | Carbs: 184.79g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake, Tea (Brewed). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Tomatoes, Onions, Private Selection Crumbled Feta Cheese Traditional, Peloponnese Kalamata Olives. Dinner: Calavo Avocado, Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Snyder's of Hanover Yellow Corn Tortilla Chips, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed), Voortman Vanilla Wafers, Pomegranate. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size). more...
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1617 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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AllieLittles's Weight History
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