Weigh In record (no journal entry) for 19 November 2015
|
67.1 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2015:
|
952 kcal
|
Fat: 31.62g | Prot: 25.85g | Carbs: 144.94g.
Breakfast: Little Debbie Oatmeal Creme Pies, Coffee, Milk (Nonfat), Quaker Corn Bran Squares. Lunch: Fortune Cookie, Kitchens Of India Butter Chicken Curry Paste, Janes Family Foods Pub Style Chicken Fingers, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), White Potatoes (Flesh and Skin, Baked). Snacks/Other: See's Candies Milk Chocolate Soft Centers. more...
|
Losing 2.1 kg a Week
|
|
darlene0278's Weight History
|