Weigh In record (no journal entry) for 19 November 2015
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70.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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559 kcal
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Fat: 10.82g | Prot: 12.53g | Carbs: 112.75g.
Breakfast: Peanut Butter, Tesco Brown Bread Roll, Pears, Papayas, Espresso Coffee, Bananas. more...
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Losing 0.0 kg a Week
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SebastianZ's Weight History
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