Weigh In record (no journal entry) for 19 November 2015
|
84.1 kg
Lost so far: 64.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2015:
|
1557 kcal
|
Fat: 62.30g | Prot: 61.93g | Carbs: 187.68g.
Lunch: Pizza with Meat. Snacks/Other: Landshire Ham & Cheese Sandwich, Yellow Cake (with Vanilla Frosting). more...
|
steady weight
|
 Comments
What's your secret. Great job
19 Nov 15 by member: meloniep
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|