ChangedButterfly's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

107.0 kg Lost so far: 8.6 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

969 kcal

Fat: 43.83g | Prot: 42.22g | Carbs: 115.01g. Breakfast: Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Woodstock Almond Butter, Vibrant Health Green Vibrance, Bananas. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza. more...

3113 kcal

Exercise: Bicycling (slow) - 11/mph - 15 minutes, Yoga - 45 minutes, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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ChangedButterfly's Journal, 19 Nov 15

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ChangedButterfly's Weight History