Weigh In record (no journal entry) for 19 November 2015
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97.7 kg
Lost so far: 14.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1724 kcal
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Fat: 103.46g | Prot: 91.60g | Carbs: 106.00g.
Breakfast: Ken's Steak House Honey Mustard Dressing, Green Olives, Kraft Tartar Sauce, Salmon. Lunch: Raspberries, Lime Juice, Lemon Juice, Publix Crumbled Blue Cheese, Chicken Breast. Dinner: Publix Carrot Cake. Snacks/Other: Weight Watchers Peanut Butter Ice Cream Candy Bar. more...
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2481 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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tess taylorbunnag's Weight History
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