Weigh In record (no journal entry) for 19 November 2015
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114.3 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1036 kcal
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Fat: 48.15g | Prot: 27.33g | Carbs: 122.84g.
Breakfast: Coffee with Milk, Tim Hortons Hash Brown, Tim Hortons Sour Cream Glazed Donut, Tim Hortons Bagel Belt - Sausage, Egg Omelette, Cheese (Plain Bagel). more...
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3587 kcal
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Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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steady weight
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WhiteLies's Weight History
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