Weigh In record (no journal entry) for 19 November 2015
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55.2 kg
Lost so far: 26.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1202 kcal
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Fat: 46.75g | Prot: 69.09g | Carbs: 130.94g.
Breakfast: Tea (Brewed), Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Peloponnese Kalamata Olives, Private Selection Crumbled Feta Cheese Traditional, Onions, Tomatoes, Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Hard Candy. Dinner: Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Pomegranate, Voortman Vanilla Wafers, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...
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2027 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 14 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 46 minutes. more...
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Losing 0.6 kg a Week
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AllieLittles's Weight History
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