Weigh In record (no journal entry) for 19 November 2015
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85.5 kg
Lost so far: 27.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1535 kcal
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Fat: 95.64g | Prot: 76.97g | Carbs: 91.48g.
Breakfast: AH Rode Pitloze Druiven, Ekoland Bosvruchtenjam, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Danone Hüttenkäse, AH Avocado Eetrijp. Dinner: Beemster Extra Belegen 48+, AH Aubergine, Freshona Gehackte Tomaten, AH Punt Paprika, AH Courgette, Uien, Knoflook, Olijfolie, AH Schouderkarbonade. Snacks/Other: Body & Fit Smart Protein Cookies Appel Kaneel, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Mandarijn. more...
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Losing 2.8 kg a Week
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