Weigh In record (no journal entry) for 19 November 2015
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50.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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475 kcal
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Fat: 29.68g | Prot: 7.16g | Carbs: 48.99g.
Breakfast: Ritter Sport Voll Nuss, Льняное Масло, Гречка Отварная. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные, Ашан Свити, Яблоко Семеринка. more...
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Losing 3.5 kg a Week
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Новаяпотеря's Weight History
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