Weigh In record (no journal entry) for 18 November 2015
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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835 kcal
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Fat: 68.69g | Prot: 42.29g | Carbs: 18.09g.
Breakfast: Mature Onions, Egg Omelet, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Broccoli, Kroger Swai Fillets. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Trader Joe's Raw Brazil Nuts. more...
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Losing 0.3 kg a Week
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