Weigh In record (no journal entry) for 18 November 2015
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129.5 kg
Lost so far: 6.6 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1845 kcal
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Fat: 128.92g | Prot: 83.88g | Carbs: 87.14g.
Lunch: Jimmy John's Jalapeno Jimmy Chips, Bakers & Chefs Nacho Cheese Sauce, Ball Park Hot Dog Bun, 7-Eleven Spicy Bite Big Bite Hot Dogs (No Bun), Oscar Mayer Traditional Bacon, Jimmy John's #11 Country Club Unwich. Dinner: Slim Jim Pepperoni and Cheese. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Coffee with Cream and Sugar. more...
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3928 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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AGrayOne's Weight History
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