cuzido23's Journal, 18 Nov 15

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Weigh In record (no journal entry) for 18 November 2015

89.7 kg Lost so far: 6.9 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2015:

1268 kcal

Fat: 67.20g | Prot: 80.79g | Carbs: 86.18g. Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Land O'Lakes Light Butter with Canola Oil, Egg. Lunch: Lemon Meringue Pie, Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Classico Creamy Alfredo Pasta Sauce, Kroger Boneless Skinless Chicken Tenderloins, Barilla Whole Grain Medium Shells Pasta. more...

2379 kcal

Exercise: Zumba - 20 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 28 minutes. more...

Gaining 1.3 kg a Week

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cuzido23's Weight History

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cuzido23's Journal, 18 Nov 15

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cuzido23's Weight History