Weigh In record (no journal entry) for 18 November 2015
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98.0 kg
Lost so far: 14.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1482 kcal
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Fat: 91.41g | Prot: 73.97g | Carbs: 99.10g.
Breakfast: Coffee with Skim Milk. Lunch: Plum Sauce, Curry Puff, Fried or Battered Breaded Floured Shrimp, Crab Rangoon, Vegetable Spring Roll, Cherry Tomatoes, 365 Basil Pesto, BelGioioso Fresh Mozzarella Cheese, Egg Roll with Beef and/or Pork. Dinner: Beet Greens, Chinese Cabbage, Blueberries, Snow or Sugar Snap Peas, Baby Carrots, Bob's Red Mill Golden Flaxseed - Organic, Good Sense Raw Sunflower Seeds, Cherry Tomatoes, Almonds, Walnuts, Publix Crumbled Blue Cheese, Chicken Breast. Snacks/Other: Weight Watchers Peanut Butter Ice Cream Candy Bar. more...
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2625 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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tess taylorbunnag's Weight History
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