Weigh In record (no journal entry) for 18 November 2015
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1098 kcal
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Fat: 22.03g | Prot: 97.85g | Carbs: 130.35g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Sugar, Milk, Tea (Brewed) . Lunch: Green Giant California Mix, Baked or Broiled Salmon. Dinner: Chicken Breast (Skin Not Eaten), Kraft Parmesan Cheese, Grated, Light, Catelli Healthy Harvest Multigrain Spaghetti. Snacks/Other: Nestle Aero Singles, Coffee, Sugar, Neilson Dairy Half and Half Cream, Pineapple, Nestle Smarties (10g), Bio X Whey Isolate. more...
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2134 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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JoanneLM's Weight History
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