Weigh In record (no journal entry) for 18 November 2015
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55.2 kg
Lost so far: 26.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1090 kcal
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Fat: 39.83g | Prot: 54.82g | Carbs: 136.06g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Hard Candy, Ghirardelli Peppermint Bark Squares, Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Finely Shredded Mexican Style Cheese, Mangos. Dinner: Snyder's of Hanover Yellow Corn Tortilla Chips, Voortman Vanilla Wafers, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed). more...
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1630 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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AllieLittles's Weight History
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