strive2bethin's Journal, 21 Sep 11

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Weigh In record (no journal entry) for 21 September 2011

74.9 kg Lost so far: 9.5 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2011:

109 kcal

Fat: 1.27g | Prot: 5.58g | Carbs: 18.82g. Breakfast: Strawberries. Lunch: Ranch Salad Dressing (Fat Free), Cucumber (Peeled), Baby Carrots. more...

2207 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 1.3 kg a Week

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strive2bethin's Journal, 21 Sep 11

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strive2bethin's Weight History