Weigh In record (no journal entry) for 18 November 2015
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86.9 kg
Lost so far: 10.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1661 kcal
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Fat: 76.83g | Prot: 163.17g | Carbs: 85.19g.
Breakfast: USN Whey Protein, Green Tea, Egg White, Strawberries, Flaxseed Seeds, Coffee with Milk. Lunch: PnP Shredded Tuna in Water, Lettuce, Beetroot, Green Peppers, Cucumber (with Peel). Dinner: Beetroot, Cooked Green String Beans (from Fresh), Beef Curry. Snacks/Other: Air Popped White Popcorn, USN Whey Protein, USN Whey Protein, Almonds, Almonds, PnP Fat Free Milk, Hard-Boiled Egg. more...
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3711 kcal
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Exercise:
Tae Bo - 45 minutes, Studying - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Resting - 2 hours and 35 minutes, Weight Training (Bodybuilding) - 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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chantellewebber1's Weight History
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