Weigh In record (no journal entry) for 18 November 2015
|
85.9 kg
Lost so far: 27.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
1446 kcal
|
Fat: 74.04g | Prot: 72.75g | Carbs: 131.38g.
Breakfast: Peren, Ekoland Bosvruchtenjam, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Body & Fit Kruidnoten High Protein, John West Tonijnstukken in Olijfolie, AH Basmati Rijst, AH Crispy Maïskorrels, Bonduelle Kikkererwten, la costena COSTENA CHIPOTLE PEPPERS *, Zwarte Bonen, Quinoa, Uien, Knoflook, Rode Paprika, Tomaten. Dinner: Melkan Yoghurt Turkse Stijl, Crefée Kruidenkaas, Olijfolie, Schorseneren, Plus Zalmfilet op Huid. Snacks/Other: Mandarijn, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Body & Fit Smart Protein Cookies Appel Kaneel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|