Ahawkandan's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

127.0 kg Lost so far: 0 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

1450 kcal

Fat: 85.00g | Prot: 70.00g | Carbs: 120.00g. Breakfast: Smucker's Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Smucker's Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Smucker's Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...

3694 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ahawkandan's Journal, 17 Nov 15

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Ahawkandan's Weight History