Weigh In record (no journal entry) for 21 September 2011
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154.6 kg
Lost so far: 25.3 kg.
Still to go: 88.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1263 kcal
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Fat: 51.70g | Prot: 119.42g | Carbs: 97.26g.
Breakfast: Bananas, Sugar Free Fat Free Instant Chocolate Pudding Mix, Soy Protein Isolate, Whole Ground Flaxseed Meal, Fat Free Plain Yogurt. Lunch: Brussels Sprouts, Small Curd Cottage Cheese, Zucchini, Ranch Dressing. Dinner: Fried Egg, Cooked Spaghetti Squash. more...
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Losing 0.5 kg a Week
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Lepardldy's Weight History
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