Weigh In record (no journal entry) for 17 November 2015
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73.9 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1819 kcal
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Fat: 57.53g | Prot: 67.56g | Carbs: 231.59g.
Breakfast: Brown Sugar, Cinnamon, Bananas, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder). Lunch: Bush's Best Grillin' Beans Texas Ranchero, Whole Wheat Bread, Cheddar Cheese, Honeycrisp Apples. Dinner: Brandy, Birds Eye Voila! Garlic Chicken. more...
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steady weight
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fatnomore2012's Weight History
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