AGrayOne's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

130.5 kg Lost so far: 5.6 kg. Still to go: 42.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

1784 kcal

Fat: 65.03g | Prot: 58.57g | Carbs: 250.03g. Breakfast: Marie Callender's Country Fried Pork Chop & Gravy. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Vegetarian Autumn Squash Soup. Dinner: Kraft Velveeta Shells & Cheese Microwave Cup, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Starburst Original Fruit Chews. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Boiled Egg, Honeymaid Graham Crackers. more...

3959 kcal

Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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AGrayOne's Journal, 17 Nov 15

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AGrayOne's Weight History