Weigh In record (no journal entry) for 17 November 2015
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55.2 kg
Lost so far: 26.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1257 kcal
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Fat: 42.03g | Prot: 56.44g | Carbs: 176.27g.
Breakfast: Tea (Brewed), Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Clif Bar Crunch Granola Bar - Chocolate Peanut Butter, Chobani Nonfat Blueberry Greek Yogurt, Bananas. Dinner: Plantain Chips, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, Voortman Vanilla Wafers. more...
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1891 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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Losing 1.9 kg a Week
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AllieLittles's Weight History
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