Weigh In record (no journal entry) for 20 September 2011
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111.6 kg
Lost so far: 10.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1204 kcal
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Fat: 16.62g | Prot: 103.92g | Carbs: 163.36g.
Breakfast: Original Fat Free Powder Coffee Creamer, honey ham, Egg Beaters - Original, Bagel Thins - Everything. Lunch: NATURES OWN HONEY WHEAT, Activia Light Raspberry Yogurt, Chunk Light Tuna in Water, Oikos Organic Greek Yogurt Plain 0% Fat, Bing Cherries. Dinner: chuck roast, cooked carrots, red potatoes. Snacks/Other: Iced Frapp Coffee, carrots, Organic Pumpkin Cheddar Flatbread. more...
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3515 kcal
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Exercise:
Sitting - 8 hours, Housework - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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pkgardner's Weight History
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