|
FINALLY!!! Made my first mini-goal of 25 pounds down before my birthday (4 days early, yay!)
|
111.1 kg
Lost so far: 11.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2011:
|
1875 kcal
|
Fat: 65.91g | Prot: 80.92g | Carbs: 257.84g.
Breakfast: Original Fat Free Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), GV Bran Flakes. Lunch: Yogurt Parfait, 6" BLT, Cheddar Cheese. Dinner: PK's Chili, Premium Soup & Oyster Crackers. Snacks/Other: pineapple, fresh, Original Fat Free Powder Coffee Creamer, Peeled Baby-cut Carrots. more...
|
|
4341 kcal
|
Exercise:
Sitting - 8 hours, Swimming (moderate) - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 5 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
That's wonderful. Twenty-five pounds is actually quite a lot of weight to have shed. That's miles of blood that your heart doesn't have to pump any more. A lot less pressure on your skeleton. Every ounce you shed counts. Good for you! That's a great birthday present for yourself.
21 Sep 11 by member: Fledgist
|
Yay!! I'm so happy for you! That is such a great accomplishment! Doing a happy dance for you!
21 Sep 11 by member: New MrsRando
|
Great job mom! You are doing wonderful with your weight loss!
26 Sep 11 by member: Nichole Patterson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkgardner's Weight History
|