Weigh In record (no journal entry) for 21 September 2011
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96.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2011:
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3102 kcal
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Fat: 123.81g | Prot: 129.69g | Carbs: 386.81g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), 100% Orange Juice (10 oz). Lunch: Spinach Tomato Broccoli Stromboli, Cheese Pizza. Dinner: Deep Fried Potato French Fries (from Frozen), Cobb Salad, Italian Bread, Spinach Artichoke Dip. Snacks/Other: G2 Orange, Chocolate Cupcake, Espresso Coffee, mini cupcakes, smucker's concord grape, jif peanut butter, multigrain bread nature's promise. more...
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3032 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Resting - 4 hours and 45 minutes, Driving - 45 minutes, Sitting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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GogglesPaesano's Weight History
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