Weigh In record (no journal entry) for 17 November 2015
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87.5 kg
Lost so far: 9.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1707 kcal
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Fat: 73.00g | Prot: 165.44g | Carbs: 101.63g.
Breakfast: USN Whey Protein, Green Tea, Egg White, Strawberries, Flaxseed Seeds, Coffee with Milk. Lunch: Ham and Cheese Sandwich, PnP Shredded Tuna in Water, Lettuce, Beetroot, Green Peppers, Cucumber (with Peel). Dinner: Yellow Sweet Peppers, Cucumber (with Peel), Cooked Spinach (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Bakers Tennis Biscuits, Coca-Cola Coke Zero, USN Whey Protein, USN Whey Protein, Almonds, Almonds, PnP Fat Free Milk, Hard-Boiled Egg. more...
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3216 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 3 hours, Zumba - 1 hour. more...
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Losing 0.4 kg a Week
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chantellewebber1's Weight History
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