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Unter 80! Nur knapp, aber darunter. So eine 7 am Anfang steht mir gut :-)
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2292 kcal
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Fat: 82.08g | Prot: 183.22g | Carbs: 202.02g.
Breakfast: ESN Designer Whey Double Chocolate, Milch 1,5%. Lunch: Milfina Butter, Open BBQ Season Hähnchen Minutensteak, Bonrisi Langkorn-Reis. Dinner: Gewürzgurken, Wolf Thüringer Knackwurst, Rapsöl, Barney's Best Crunchy Peanut Butter, REWE Reiswaffel, Krombacher Alkoholfrei, Open BBQ Season Hähnchen Minutensteak, Bonrisi Langkorn-Reis. Snacks/Other: Paranüsse, REWE Reiswaffel, Roggen Knäckebrot. more...
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2781 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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