Pepiflowers's Journal, 16 Nov 15

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Weigh In record (no journal entry) for 16 November 2015

63 kg Lost so far: 12 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

1662 kcal

Fat: 69.18g | Prot: 70.57g | Carbs: 183.40g. Breakfast: Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Coca-Cola Coca-Cola (Lata), Palacios Chorizo Picante, Litoral Los Garbanzos Cocinados al Estilo de la Abuela. Dinner: Coca-Cola Coca-Cola (Lata), Pechuga de Pollo Empanada. Snacks/Other: Pan Blanco. more...

2358 kcal

Exercise: Desk Work - 1 hour, Cleaning - 3 hours, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Pepiflowers's Journal, 16 Nov 15

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Pepiflowers's Weight History