Weigh In record (no journal entry) for 16 November 2015
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54.7 kg
Lost so far: 31.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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923 kcal
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Fat: 27.69g | Prot: 40.01g | Carbs: 132.26g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Malt-O-Meal Chocolate Hot Wheat, Whole Milk. Lunch: Avocados, Morningstar Farms Chipotle Black Bean Burger, Kraft Velveeta Cheese Slices, Pepperidge Farm Cheddar Cheese Potato Bread. more...
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Gaining 0.6 kg a Week
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iamachristianjesusfreak's Weight History
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